Test Anxiety And Coping Methods
Techniques for treating test anxiety can help students cope with stress and perform better. Here are several effective techniques with detailed explanations: Preparation and Planning One of the most effective ways to reduce test anxiety is to create a regular and effective study plan. This plan allows you to study for a specific amount of time each day and finish topics on time. You can follow these steps: Goal Setting: Determine your study goals and break them down into smaller parts. ...