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BIPOLAR DISORDER

Bipolar disorder is a mental health condition characterized by extreme changes in mood. This disorder leads to significant fluctuations in a person’s mood, energy, and activity levels. Bipolar disorder generally involves two main phases: mania and depression. This article will focus on the definition, symptoms, causes, and treatment methods of bipolar disorder. DEFINITION OF BIPOLAR DISORDER Bipolar disorder is a chronic condition that not only affects emotional states but also impacts thought processes, behaviors, and overall quality of life. The manic phase...

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METHODS FOR EFFECTIVE COMMUNICATION WITH ADOLESCENTS

Effective communication with adolescents is crucial for their developmental processes and emotional needs. The main methods for communicating with adolescents can be outlined as follows: Listening Skills Adolescents feel the need to be heard when expressing themselves. Therefore, approaching them by listening carefully is a critical step. Establish eye contact, listen attentively, and provide feedback when necessary. Actively participating while listening, such as using expressions like "I'm glad to hear that," shows that their thoughts are important. Respect and Understanding Adolescents seek...

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WHAT TO CONSIDER IN PARENT-CHILD RELATIONSHIPS

Establishing healthy communication between parents and children is a fundamental element for both emotional and social development. Here are some approaches to strengthen this communication: Listening Skills Active Listening: Parents should listen carefully to what their children say. This means not only hearing their words but also paying attention to their body language and emotions. Children feel more comfortable opening up when they sense they are being heard. Feedback: When responding to their children's words, parents can reinforce active listening...

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TEST ANXIETY AND COPING METHODS

Techniques for treating test anxiety can help students cope with stress and perform better. Here are several effective techniques with detailed explanations: Preparation and Planning One of the most effective ways to reduce test anxiety is to create a regular and effective study plan. This plan allows you to study for a specific amount of time each day and finish topics on time. You can follow these steps: Goal Setting: Determine your study goals and break them down into smaller parts. ...

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